Hair loss is one of the major problem found in both men and women!
Before few years ago there were days people maintained their hair so that there was no chance for losing the hair even after 50’s.
What about 2000’s?
The present technology trends and change in lifestyle, pollution, stress, medications etc leads to hair loss in men and women at their initial stage of 20’s itself. According to a research the hair care agents has found that each one loses 100 hair strands per day due to multiple reasons.
5 Tips for men and women to prevent hair loss
Are you experiencing hair fall or else looking for best natural methods for preventing your hair from losing?
If so, this article is just for you guys!
1. Identifying the reasons for Hair Fall
The primary step you need to check when you experience hair falls is to check the reasons, what is causing and what are the prevention acts you can follow to stop hair loss. Here are some reasons we have listed down for checking out the reasons!
- Do you wash your hair often with Shampoo?
- Are you the one who does hair coloring often?
If so, this might be the 100% reasons for the hair loss. Apart from the above ones, some sort of actions like physical stress, Pregnancy, too much intake of Vitamin A, lack of protein, male pattern baldness, hereditary, female hormones, Emotions stress, Anemia, Hypothyroidism, Vitamin B Deficiency, Autoimmune, Dramatic weight loss, Chemotherapy, Polycystic ovary syndrome, Blood thinners, Overstyling, Trichotillomania, Aging and Anabolic Steroids can also the problems for your hair fall.
2. Explore the Solutions
Once you have identified the problem of your hair loss the next step is to check out how you can sort out the problem for getting the right solution.
Here are three important ways through which you can control hair fall.
3. Using Topical Treatments at Home
Topical Treatments are the best way to get rid of the unnecessary hair fall problems.
Make use of essential oils along with Scalp Massage
Massages are the best to promote blood circulation and helps in increasing the blood flow to your hair follicles.
How to Perform?
Massage your scalp gently daily with your hand for few minutes.
Make use of the rosemary, lavender, peppermint, thyme, cedarwood etc to enhance the massage.
Most of the user who have tried has found good improvement but there are no scientific evidence till yet.
Use Eyova (Egg Oil)
Egg oil helps in preventing from hair fall easily, they also are used for the treating dandruff, stop graying and for moisturizing your hair.
How to Use?
Massage gently the egg oil on your scalp, leave it overnight for appreciating results.
People who have used this egg oil massage for two to three times in a week for 12 week continuously has seen desirable changes.
Hot Oil Treatments
Hot oil is used for stimulating hair growth and also for hair moisturizing, you can also make use of any natural oil like olive oil, canola or safflower oil for the process.
How to use?
Heat the oil warm and make sure you are not reaching more than 40 degrees and then massage the oil to your scalp. Leave it for 30 minutes and apply any mild shampoo for taking out the oil.
People who have tried the procedure regularly has seen good changes in their hair fall.
In order to increase your hair strength and for healthy hair you need to start using rangoli henna.
How to apply?
This is a green powder which can be applied on your scaps for strengthening your hair shaft from the root. Make sure you are using dark color hennas as there are chances for adding chemical called pPD (p-phenylenediamine).
Follow it once in a week for seeing quicker changes.
One of the promising treatment for reducing your hair fall is to make use of green tea for your hair.
How to use?
Brew two green tea bags in a cup of water, let it cool and then apply it on your hair. Leave it for one hour and then rinse your hair thoroughly.
The Green tea treatment is not proved scientifically but many users has seen positive results on reducing their hair fall.
Apart from the above procedures you can also make use of the Avocado Hair Mask, Aloevera juice, neem paste and fenugreek seeds also reducing hair fall.
4. Making changes to your Lifestyle
Lifestyle is also one of the main reason for the hair fall, follow the below tips and try changing your lifestyle so that there are chances for preventing your hair from shedding.
Intake more Vegetables & High Protein Diet
Foods like lean meats, soy, fish etc in your diet. Follow a balanced diet with vegetables that contain iron, zinc, biotin, Vitamin C, Vitamin E, Vitamin A, selenium etc.
Wash your hair Less Frequently
Many people uses shampoo for keeping their hair look shiny and attractive, but the important fact is that you should be more careful in choosing the shampoo for your hair wisely. Go for the shampoo that are formulated with a neutral pH for preventing your hair from swelling.
Take care of your hair
Make sure you are never brushing your wet hair, do not rub your hair with towel. Let it get dry or else blow dry to the dampness point, also make sure you are avoiding harsh hair treatments like syeing, perms etc.
The important activities like practicing meditation, doing some exercise like walking, swimming, writing it out and your favorite actions can make you reduce your stress. Also make sure you are not smoking more cigarettes and avoid low quality hair pieces and wigs.
5. Taking Supplements and Herbs
There are two important ways for stopping hair loss.
Treating with Saw Palmetto
Scientific research has shown that palmetto has a great role in promoting hair loss, they also blocks the DHT production which is the reasons for hair fall.
Make use of Vitamin A, Omega – 3, Vitamin E, B Vitamins, Vitamin C, D rich foods and supplements to stop hair loss completely.
As a whole, the important characteristics involved in reducing your hair loss includes washing your hair less frequently with mild shampoo, consume vitamins, enriched diet with proteins, scalp massage with essential oils, avoiding brushing wet hair, keeping yourself hydrated, making use of green tea etc.
Any other tips for reducing your hair fall? Please share it with us through the comment section below!